Tag Archive for: Mussels
Cultural Delight
Mussels are a cultural delight: a dish that you are as likely to find in a fine dining restaurant as in the local pub, and quick and easy to whip up at home. Scottish mussels are some of the best in the world. Prepared with other local ingredients, they make a meal to remember.
Rope Grown
Our mussels are rope-grown on the West Coast of Scotland and in the Shetland Isles, but that wasn’t always the case. They have been a part of our diet for more than 20,000 years, and while cultivation started in the thirteenth century, there was plenty of hard work that went into harvesting them prior to that.
Collecting Mussels by Hand!
It was not uncommon to spend hours collecting mussels by hand from their natural environment, walking along the sea shore with a bucket and perhaps a knife to gently ease the shell away from the rock. The mussels may then have been placed into saltwater to continue to fatten up and filter out some of the grittiness before being cooked up.
Mussel Stew
A traditional Scottish recipe for mussel stew included staples that we see in other mussel-loving cultures around the world: garlic, parsley and cream. These days we are more likely to opt for moules marinière. Tarragon is a novel replacement herb, giving the dish a warming sensation perfect for those chilly Scottish evenings.
Natural Bed vs Cultivated
Mussels collected from natural beds often have a gritty texture, and may not be as plump as cultivated ones. Farming allows for fat, juicy specimens that soak up the seasoning as they cook, and never offending with a sandy mouth-feel.
Eco-friendly
The methods that we use on our small isle mean that mussels are ecologically sound, too. In Europe and much of the rest of the world, mussels are harvested through dredging, harming starfish and other creatures. With rope grown cultivation, Scotland’s mussels do only good.
References
Choosing the right alcoholic beverage to go with your dish can be quite difficult if you are not much of a connoisseur. Do you find yourself standing in the wine aisle, in the supermarket, staring blankly at the bottles? Then this simple guide is for you. Whether you are holding a dinner party, cooking for your other half or you just fancy a nice meal and a great wine or beer to go with it, then just follow this guide.
Mussel Dishes
Dry White Wine with Moules Marinières
Moules marinières is usually made with a dry white wine such as Muscadet, so you might as well drink the same wine with them (source)
Rosé with Mussel Linguine in Tomato Sauce
Rosé is best with tomato-based or porky broths. These dishes won’t clash with a white wine, but they often work better with wines that have a little bit more body and some berry fruit (source)
Champagne with Thai Mussels
Winedin.com suggests either Champagne, White Bordeaux, Varricchio or American Gewürztraminer with spicy Thai mussels
Gin with Gin & Tonic Mussels
Claire Jessiman from Foodie Quine created this lovely dish for us and we think it is only right to appreciate a wonderful Scottish Gin as an accompanying drink with this gorgeous mussel dish
Oyster Dishes
Champagne with Raw Oysters
The bubbles in Champagne help accent the mineral qualities of oysters, making the whole combination taste fresh and reminiscent of the sea (source)
Oyster Stout with Creamy Crunchy Oysters
Fiona Beckett suggests an oyster stout (which doesn’t actually contain oysters) which is designed to not be bitter and is smooth and velvety, the perfect match for oysters.
If you have any suggestions for recipes or have a great drink and shellfish match, let us know by clicking here.
Last month we told you all about the health benefits of mussels but what are the health benefits of all shellfish?
- Extra energy
- Glowing skin
- Healthy heart
To name a few, it’s hard to beat shellfish.
Shellfish are full of nutrients, minerals, and those excellent omega-3s. They are quick, easy and (above all) a delicious way to improve your diet. It's recommended you have 2 portions of fish a week.
Scottish Shellfish – On your doorstep!
Luckily, in Scotland we have a wide array of choice, and you can be sure that whatever you choose the journey from sea to plate is as quick as can be. All you should do is look forward to including fresh, delicate shellfish in your new favourite recipes.
Mussels, oysters, crab and lobster are extremely low in fat and high in protein which is good news for anybody hoping to lose weight without forgoing flavour. A portion of shellfish will leave you feeling full and satisfied, all without sacrificing the calories.
What can I eat with shellfish?
The options are endless, but the classics are always a winner:
- Mussels in white wine
- Lobster with a little lemon
- Crab and avocado salad
- Oysters with a touch of tabasco
What could be more mouth-watering, while still being so very good for you?
Additional Benefits
If the above isn’t reason enough to tuck into some tasty Scottish shellfish, they also contain zinc, copper, magnesium and iron, all necessary minerals that will improve health overall. Iron deficiencies can leave you feeling tired and weak, so making sure to take in enough is a great way to boost energy levels, naturally.
Shellfish for dinner?
With such versatile, tempting produce available on our doorstep, fresh and sweet and ready for your recipes, it is almost a crime to ignore Scottish shellfish! With all the above benefits it’s surely time to add more mussels, oysters, crab and lobster to your diet?
Mussels are an under-appreciated wonder food. Full of vitamins and minerals, high in protein and low in fat. It is a wonder these culinary stars are not more of a staple in the British diet. However, with more information about the health benefits of mussels than ever before, it’s starting to change. Top nutritionists and fitness professionals have started to explore how the simple mussel boosts physical health.
Health Benefit 1 - High Protein and Low Fat
Seafood (shellfish in particular) is high in protein and low in fat. This is great news for anyone on a calorie restricted diet, as it shows it’s possible to enjoy exciting meals that are healthy without sacrificing flavour. There is no need for fat, as steaming or boiling with a few herbs or white wine is the best way to prepare a tasty mussel dish.
Health Benefit 2 - Iron & Protein
For those who enjoy a high-protein intake, mussels offer a welcome break from steak. Not only are they better for the environment (as they are ecologically friendly and easy to farm) they also offer levels of protein and iron that rival that of red meat. An increase in protein and iron intake boosts mood, energy levels, and even complexion. A fantastic outcome from introducing mussels to your weekly diet!
Health Benefit 3 - High in Vitamins A & B12
Vitamin A is excellent for the skin, eyes and immune system. While B12 is an essential vitamin that only naturally occurs in animal products. B12 deficiency can lead to problems with heart health and anaemia, among other complications, and is important for overall health. Make sure you get the recommended daily allowance from dairy products, eggs, and, of course, sources such as shellfish and mussels.
Health Benefit 4 - Improves Brain Function
Mussels contribute to circulatory health and energy levels. Are brilliant for improving brain function and reducing inflammatory conditions, such as arthritis.
Health Benefit 5 - Omega-3 Fatty Acids
The heart benefits from a reduction in the risk of heart attack due to those all-important Omega-3 fatty acids. Omega-3s are vital, and have all sorts of health benefits that should not be overlooked.
Why Mussels?
Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12. A fantastic source of protein, low in calories and low in fat. Prepared in a classic moules marinière or in a more adventurous Thai curry, or simply steamed. No matter how they are eaten, rest assured they are a delicious and healthy choice.
#scottishshellfish
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