Pesto Mussels on Toast

This simple dish is great for a quick and tasty lunch for two.

pesto mussels on toast

Pesto Mussels on Toast - This delicious recipe from Fish is the Dish to highlight and enjoy the wonderful Seafood Week and National Mussel Day!

INGREDIENTS

500g mussels, scrubbed and debearded
2 thick slices artisan bread eg sour dough
4 tbsp green pesto
100g asparagus, sliced
200g cherry tomatoes, halved
160g frozen peas
100ml white wine
2 sprigs fresh basil

Serves: 2

METHOD

Prep: 10min › Cook: 10min › Ready in: 20min

Clean the mussels thoroughly and make sure all the shells are tightly closed and without any gaps or cracks. Discards any with shells that are damaged or open.
Heat up a large pan over a medium-high heat, toasting the bread as it heats and turning it over when golden to toast the other side. Remove the toast from the pan and spread each slice with 1 tbsp of the pesto.
Turn up the heat under the pan to high, tip in the mussels and stir in the remaining pesto, asparagus, tomatoes and peas.
Add the wine and cover with a lid. Leave to steam for 3 to 4 minutes, occasionally shaking the pan.
When the mussels have all opened (discard any that remain closed), divide the mussels, veg and juices between 2 large bowls.
Garnish with the basil leaves and serve with the pesto toast.

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#scottishshellfish

World Fisheries Day was created to raise awareness of the impacts of overfishing, habitat destruction and other serious threats to the long-term sustainability of marine ecosystems. Every day, valuable species and habitats that capture and store carbon are being destroyed.

One of the biggest threats to global fisheries are unreported, and unregulated fishing and it's thought that over 90% of global marine fish populations have been fully exploited, overfished or depleted to be point that they might never recover.

The impact of plastics and other waste has also had a devastating effect on aquatic life with research suggesting the over 50% of plastic in the oceans consist of fishing nets! This accumulation of waste caused by industrial fishing has many negative impacts including injury to marine life and the release of microplastics.

It’s more important than ever to make the right choice when it comes to seafood. Aquaculture, like Shellfish farming is playing an important role by providing a sustainable seafood source for millions of people all over the world. Mussels are an excellent choice and are known to be one of the most sustainable farmed proteins on the planet!

The Marine Conservation Society’s Good Fish Guide, provides a useful source of information so that you can make the right choice when it comes to sustainable seafood.

#eatscottishmussels #mussels #scottishseafood #SustainableFuture #SustainableFarming #sustainableseafood #scottishshellfish #sustainableliving #WorldFisheriesDay #worldfisheriesday #worldfisheriesday2024 #oceanplastic #oceanplastics #oyster #scottishoysters

World Fisheries Day was created to raise awareness of the impacts of overfishing, habitat destruction...