Tag Archive for: Zinc

Oysters are a well-known aphrodisiac

Casanova’s breakfast choice

Valentine’s Day is upon us!  Now is the time to plan a special meal that will tantalise your loved one. Oysters the well-known aphrodisiac, purportedly increasing the libido of all who eat them. In fact, Casanova is said to have started his day with 50 of these delicious bivalves! But did you know that plenty of other shellfish have the same sexy quality?

Shellfish the natural aphrodisiac!

A true aphrodisiac, increases sexual potency in men and desire in women.  With some cultures claiming that they also contribute to improved fertility. While all claims to unparalleled desire must be taken with a small pinch of salt, there is indeed truth to the idea that oysters and other shellfish are good for a boost.

Power of Zinc

Help comes in the form of zinc, in which oysters, mussels, and other molluscs are particularly high. Low levels of zinc can contribute to diminished libido, as can low levels of testosterone. Zinc triggers the release of testosterone in each sex, which will give both men and women that burst of energy they are looking for on February 14th!

Spoil your other half

Even without the chemical evidence, there’s something to be said for preparing a tasty meal and surprising your partner. Delicate flavours from the best sources in the world, can’t fail to earn you brownie points.  Cooking a treat of a meal for your lover is better than serving up all the outlandish aphrodisiacs in the world.

Valentine recipes

Half a dozen oysters, freshly shucked and served with a squeeze of lemon, or a dash of Tabasco if you like it hot; lobster with lashings of butter; a bottle of crisp white wine, all taken by candlelight and soft music playing in the background. Now that sounds like the ideal way to show your other half just how much they mean to you, and any nutritional benefits are just a happy plus-point.

Oysters are a well-known aphrodisiac

health benefits of shellfish

Last month we told you all about the health benefits of mussels but what are the health benefits of all shellfish?

  • Extra energy
  • Glowing skin
  • Healthy heart

To name a few, it’s hard to beat shellfish.

Shellfish are full of nutrients, minerals, and those excellent omega-3s. They are quick, easy and (above all) a delicious way to improve your diet. It's recommended you have 2 portions of fish a week.

Scottish Shellfish – On your doorstep!

Luckily, in Scotland we have a wide array of choice, and you can be sure that whatever you choose the journey from sea to plate is as quick as can be. All you should do is look forward to including fresh, delicate shellfish in your new favourite recipes.

Mussels, oysters, crab and lobster are extremely low in fat and high in protein which is good news for anybody hoping to lose weight without forgoing flavour.  A portion of shellfish will leave you feeling full and satisfied, all without sacrificing the calories.

What can I eat with shellfish?

The options are endless, but the classics are always a winner:

  • Mussels in white wine
  • Lobster with a little lemon
  • Crab and avocado salad
  • Oysters with a touch of tabasco

What could be more mouth-watering, while still being so very good for you?

Additional Benefits  

If the above isn’t reason enough to tuck into some tasty Scottish shellfish, they also contain zinc, copper, magnesium and iron, all necessary minerals that will improve health overall.  Iron deficiencies can leave you feeling tired and weak, so making sure to take in enough is a great way to boost energy levels, naturally.

Shellfish for dinner?

With such versatile, tempting produce available on our doorstep, fresh and sweet and ready for your recipes, it is almost a crime to ignore Scottish shellfish! With all the above benefits it’s surely time to add more mussels, oysters, crab and lobster to your diet?